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Patrick DuaneinThe GistUnderrated Exercise For Shredding AbsYou probably haven’t tried this gem before·2 min read·Apr 20, 2024----
Patrick DuaneinThe GistCardio Day — Picacho PeakA wonderful morning workout south of Phoenix·3 min read·Apr 14, 2024----
Patrick DuaneinThe Gist10 Ways to Build Muscle FasterThe best natural options when you want to fast track your muscle building·7 min read·Apr 5, 2024--2--2
Patrick DuaneinThe GistBio — Patrick Duane (Editor)Some snippets of relevant info·2 min read·Apr 2, 2024----
Patrick DuaneinThe GistGuaranteed Visible Abs with These 3 TipsWith Summer on the horizon, now is the time to put the work in!·4 min read·Feb 26, 2024--1--1
Patrick DuaneinThe GistReset W/ This Incredible Health & Wellness Retreat in ArizonaBack again in September for edition 4!·3 min read·Feb 4, 2024----
Patrick DuaneinThe Gist10 Tried & Trusted Tips to Torch Belly FatLegit ways to losing belly fat!·6 min read·Feb 4, 2024--3--3