Some spaces have opened up — Are you looking to lose some weight and build a little muscle? Get some advice on nutrition? You see, a combination of exercise and diet are 2 of the main pillars when it comes to improving your overall health and appearance. Gyms can be intimidating, and you can be unmotivated…

Some snippets of relevant info — My interests run the gamut. From the stock market to fitness, I like keeping up to date on what’s going down. My main passion is health & fitness, I’m a qualified Personal Trainer and I like to help people work on being a better version of themselves. I also have…

If your gym has these, you need to be using them! — Let me tell you, if your gym has the below 10 machines, then you, my friend, are going to a very good gym! Unfortunately, there are many bad gyms out there, right? Whether it be lack of machines or poorly maintained. And don’t get me started on the majority of…

The answer is based around following a sustainable approach! — It looks like the “pills, powders, potions” mentality is back on the menu again (was it ever off the menu?). This time in the form of all kinds of brands of keto acv gummies. Do they cover all the bases? …

These turquoise falls are unforgettable! — This edition of pic with a story comes to you from the magical Havasupai Falls in Arizona. I’m back about a week now, and my adventure was one I won’t forget anytime soon. 3 nights and 4 days of winter camping will test you, especially when it’s in the 20s…

Time to crank your T levels — Testosterone is produced in both men and women — an interesting fact considering it’s primarily associated with males. However, it is produced in much higher quantities in males. Accordingly, these significantly higher production levels help in the development of distinguishing male features. It is also an anabolic hormone, which along…

The search for the “perfect body” on the Netflix show — For the last few weeks, I have been a keen observer of Physical: 100 on Netflix. Being an avid enthusiast of all athletic endeavours, I was intrigued to watch this new show. Set in South Korea, the show assembled the cream of the crop of the fitness world from the…

The much anticipated Netflix show falls short on expectations — It’s fair to say that 2022 was easily one of the most wild and chaotic years in the history of professional golf. The renegade and controversial LIV tour spearheaded by Greg Norman, and backed by the Saudis never ending supply of cash meant business. Originally, the player that was all…

And I didn’t watch it! — Ready go with another edition of pic with a story, and this one comes to you from the magical Havasupai. I’m guessing you have never heard of it, but it truly is one of the highlights that Arizona has to offer. Spending Super Bowl Sunday in Havasupai was somewhat of…