Patrick Duane – Medium

Patrick Duane

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Published in
The Gist

The 13 Golden Rules of Nutrition

It’s time to level up your nutrition game

May 15, 2023

The 13 Golden Rules of Nutrition

May 15, 2023

Published in
The Gist

Develop Visible Abs With These 3 Tips

With Summer on the horizon, now is the time to do the work!

Apr 17

Develop Visible Abs With These 3 Tips

Apr 17

Published in
The Gist

The Nutrition Fix

13 Rules to transform your body

Apr 11

The Nutrition Fix

Apr 11

Published in
The Gist

6 Fat Loss Mistakes That Are Holding You Back

From being the best version of you!

Apr 5

6 Fat Loss Mistakes That Are Holding You Back

Apr 5

Published in
The Gist

Try This Protein Diesel Smoothie to Build Muscle

For all the hardgainers out there and maybe more?

Mar 29

Try This Protein Diesel Smoothie to Build Muscle

Mar 29

Published in
The Gist

Another Day, Another Hot Spring

Deep in the Mexico Jungle

Mar 29

Another Day, Another Hot Spring

Mar 29

Published in
The Gist

Yes, Yelapa is Worth Visiting

Take some time out for Yelapa when in Puerto Vallarta

Mar 13

Yes, Yelapa is Worth Visiting

Mar 13

Published in
The Gist

A Total Body Workout Based Around the Smith Machine

10 muscle building exercises you can do!

Mar 1

A Total Body Workout Based Around the Smith Machine

Mar 1

Published in
The Gist

A Most Power Packed Antioxidant Smoothie You Must Try

No better way to start your day!

Feb 23

A Most Power Packed Antioxidant Smoothie You Must Try

Feb 23

Published in
The Gist

The Best Muscle Building Squat Variation You’re Probably Not Doing

Time to take your thighs to the next level

Feb 22

The Best Muscle Building Squat Variation You’re Probably Not Doing

Feb 22

Patrick Duane

Patrick Duane

Friend of Medium

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. https://ko-fi.com/patrickduane/shop

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