Some snippets of relevant info — My interests run the gamut. From the stock market to fitness, I like keeping up to date on what’s going down. My main passion is health & fitness, I’m a qualified Personal Trainer and I like to help people work on being a better version of themselves. I also have…

No excuses or equipment required — all you need, is you! — Bodyweight workouts are definitely a good string to add to your bow. Why? Because you can do them anywhere, anytime! And this is significant for many reasons. Including reasons such as, you are short on time due to your busy schedule, or maybe you are travelling and don’t have access…

Avoid the fake, get wih the real! — Testosterone is produced in both men and women — an interesting fact considering it’s primarily associated with males. However, it is produced in much higher quantities in males. Accordingly, these significantly higher production levels help in the development of distinguishing male features. It is also an anabolic hormone, which along…

Again — Back again with another edition of pic w/ a story and actually writing from the Medium app, so this might be slightly on the unrefined side. This edition finds me in Mexico, and from the beach timezone. The beach time is an interesting one, and if you ever had the…

August 1st, 2023 — Hello my friends — as the title suggests, my latest entry is gonna be grim. That’s the spoiler alert out the way, now let’s get down and dirty with the latest bulljive from the Medium crew, and yes, I’m feeling quite salty tonight. I knew “changes” to the Medium Partner…

Want to build a better overall body? Here you go! — The key to the ideal physique is based around one word and one word only, and that is symmetry. To understand the basic concept of symmetry, one definition goes something like “correct or pleasing proportion of the parts of a thing”. So with this concept in mind, let's explore a…

Officially 30 days in a row of 110 plus! — This edition of pic with a story (which has moved to The Gist) comes to you from the baking hot Phoenix, Az. Yes, the summers are notoriously hot here, but this July is historically like no other! …

It’s time to develop back width & thickness — Developing thickness and width are your 2 main goals when it comes to developing an aesthetic back. The thickness element needs to be in the form of muscle with minimal body fat for optimal results. High levels of body fat? You just won’t be able to achieve the look. On…

And what a visit! — Back in May, we made a visit home to Ireland, and let me tell you, it was an amazing to be back home to experience all the things I love about my homeland! It’s been 2 months already, and it only seems like yesterday I was there. I vividly remember…