Patrick Duane – Medium

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Patrick Duane
in
The Gist

The 13 Golden Rules of Nutrition

It’s time to level up your nutrition game

3 min readMay 15, 2023

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The 13 Golden Rules of Nutrition

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Patrick Duane
in
The Gist

Cardio Day — Picacho Peak

A wonderful morning workout south of Phoenix

3 min read1 day ago

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Cardio Day — Picacho Peak

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Patrick Duane
in
The Gist

10 Ways to Build Muscle Faster

The best natural options when you want to fast track your muscle building

7 min readApr 5, 2024

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10 Ways to Build Muscle Faster

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Patrick Duane
in
The Gist

Bio — Patrick Duane (Editor)

Some snippets of relevant info

2 min readApr 2, 2024

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Bio — Patrick Duane (Editor)

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Patrick Duane
in
The Gist

Guaranteed Visible Abs with These 3 Tips

With Summer on the horizon, now is the time to put the work in!

4 min readFeb 26, 2024

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Guaranteed Visible Abs with These 3 Tips

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Patrick Duane
in
The Gist

Reset W/ This Incredible Health & Wellness Retreat in Arizona

Back again in September for edition 4!

3 min readFeb 4, 2024

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Reset W/ This Incredible Health & Wellness Retreat in Arizona

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Patrick Duane
in
The Gist

10 Tried & Trusted Tips to Torch Belly Fat

Legit ways to losing belly fat!

6 min readFeb 4, 2024

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10 Tried & Trusted Tips to Torch Belly Fat

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Patrick Duane
in
The Gist

The 13 Golden Rules of Nutrition

When you are serious about making a sustained body transformation

3 min readJan 15, 2024

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The 13 Golden Rules of Nutrition

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Patrick Duane
in
The Gist

24 Health & Fitness Facts for 24

Get your year off to the best possible start!

14 min readJan 8, 2024

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24 Health & Fitness Facts for 24

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Patrick Duane
in
The Gist

4 Reasons You NEED a Personal Trainer

When you are serious about getting results!

4 min readDec 13, 2023

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4 Reasons You NEED a Personal Trainer

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 5x Top Writer ✍️

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