Some spaces have opened up — Are you looking to lose some weight and build a little muscle? Get some advice on nutrition? You see, a combination of exercise and diet are 2 of the main pillars when it comes to improving your overall health and appearance. Gyms can be intimidating, and you can be unmotivated…

Some snippets of relevant info — My interests run the gamut. From the stock market to fitness, I like keeping up to date on what’s going down. My main passion is health & fitness, I’m a qualified Personal Trainer and I like to help people work on being a better version of themselves. I also have…

No more, no less, in the horseshoe edition of building muscle — The triceps muscle, which is mainly located in the posterior area of the upper arm, is a large 3-headed muscle. Fun fact? The triceps muscle is much larger than the close by biceps that usually grabs most of the attention when most people think of the upper arm region. When…

It’s been a strange old time over on YouTube — There has been a lot of iron pumped since I last made a post about the human forklift, Larry Wheels. Larry spends a lot of time on his YouTube channel — releasing a ton of weekly content. In my last update, Larry decided to go strongman training again. …

Taking on the Zion Narrows in this edition — **This edition of pic with a story comes to you from Zion National Park, Utah. So, you know the deal by now, lend me your ears or maybe eyes, and I’ll tell you a story!** When visiting Zion over the Summer months, it’s always a good idea to arrive at…

5 takeaways after a truly bizarre Sunday — Well, that was a very underwhelming weekend of pro football for me. I’ll take it a step further and say it was downright weird. Definitely not a good week for the better, and I got 4 of my 5 predictions wrong below! All Around the NFL — Week 3 5 Games to watch this weekendmedium.com So many games that lacked an offensive punch…

5 Games to watch this weekend — It’s been a fascinating start to the 2022 gridiron season. Familiar teams with a hot start (Bills & Chiefs) and some surprising teams that are slow out the gates (Bengals & Titans). All AFC teams, what’s up with that? Let me say that the Dolphins and Ravens game in week…

Prime Time muscle building season is getting under way! — As the Summer is winding down, and the temperatures fall back. It’s that time of year to change your focus a little. You go from a shredding to more of a muscle packing mindset. Adding a few extra pounds over the Winter months is never a bad thing, especially if…

Durango and Pagosa Springs on this occasion — Over the Labor Day weekend, my wife and I set off on a little road trip. Four states in three days. A little bit on the busy side, you could say, but totally worth it all the same. This post finds us in the great and powerful state of Colorado…