Some spaces have opened up — Are you looking to lose some weight and build a little muscle? Get some advice on nutrition? You see, a combination of exercise and diet are 2 of the main pillars when it comes to improving your overall health and appearance. Gyms can be intimidating, and you can be unmotivated…

Some snippets of relevant info — My interests run the gamut. From the stock market to fitness, I like keeping up to date on what’s going down. My main passion is health & fitness, I’m a qualified Personal Trainer and I like to help people work on being a better version of themselves. I also have…

With set variations, you should be doing! — Do you take your sets for granted? Do you go into autopilot mode and just move from exercise to exercise with vanilla straight sets? The questions are flying right about now, how about one more. Do you wonder why you plateaued a long time ago in an iron paradise far…

In a setting like no other — Yesterday, I watched Martin McDonagh’s Academy Award nominated film — The Banshees of Inisherin. I must say that I enjoyed it, plus it’s hard not to like Brendan Gleeson, right? Something else to add into the mix? It was beautifully shot! Inisherin is a fictional Island, with filming taking place…

Add these to build lean muscle mass — Muscle building cardio is a great option for those looking to get more of a shredded look. The thought of building muscle while burning calories will sound counter-intuitive to some doubters, but it is possible. Like with any training modality, it’s about staying disciplined. Furthermore, it’s about knowing when to…

Down to the final 4 — Before digging into these tasty match ups, let's take a quick look back over the divisional round games this past weekend. On the predictions front, I got 3 out of 4. I took the Bills over the Bengals, and it wasn’t even close. …

How about on a bend in the shape of a horseshoe — This edition of pic with story comes to you from the incomparable Horseshoe Bend, located near Page, Arizona. As you can see, class is in full swing, and you will be stretching to your limits to find a more unique setting for a yoga class. To this point, if you…

Build muscle mass with these alternatives — The traditional barbell usually comes to mind when most people think of building big quads. You may even be convinced that you can’t build big quads without it, but this is not true. You see, there is a lot of mileage associated with the squat, especially as the weight gets…

Then there were 8 And the dust has settled on an eventful wildcard weekend. For those counting, I got 4 out of 6 right with the predictions. I had the Chargers beating the Jags, and things were looking good until, the Chargers did a choke job to be remembered. I…