Look better on the outside and feel better on the inside — Being overweight or even obese are not optimal options for a healthy and active lifestyle. Excess weight can lead to numerous health complications including diabetes and heart disease to mention a few. …

Focus on these 3 areas for optimal results — Building muscle isn’t necessarily easy, it can be a complex process. It’s true that there is a role played by genetics and some people will find it easier to build muscle as compared to others. The more type 2 muscle fibres you have, the more real estate there is to…

Here are some points to consider — Welcome to The Gist, and thanks for stopping by! As mentioned before, the topics covered in The Gist include health, fitness, personal development and travel. So, if you have a story to tell, then by all means, send it over! The vision is to grow the publication throughout 2021, having…

6 revival options to consider — The major downside of working out on a consistent basis is that your familiarity with your regimen can make you feel like you are just going through the motions. …

I just passed the 200 milestone and the rollercoaster continues — First thing that comes to mind is wow — that’s gone fast! Never thought I’d see such a milestone when I started my Medium journey back in 2020. Although, thinking back on it, I don’t remember having too many goals when I started off. My main objective was to improve…

Solutions to implement when your testosterone markers are sluggish — Testosterone is produced in both men and women — an interesting fact considering it’s primarily associated with males. However, it is produced is much higher quantities in males. Accordingly, these significantly higher production levels help in the development of distinguishing male features. It is also an anabolic hormone, which along…

Suns out, abs out! — Visible abs are aesthetic, no doubt about it. In fact, one of the most visually aesthetic muscles of the body when developed significantly. However, with that said, you got to earn developing abs, it requires a certain amount of discipline, among other things. Summer season is in full swing —…

Waterfalls, lakes and the odd sprinkle of rain — Let me tell you that I’ve visited the Big Apple on multiple occasions over the years, my first visit was way back in 2007. However, a visit to the upstate area of the empire state was never really on my agenda. …

And this fall is a beaut! — We’re back again with another tale from pic with a story. This story finds in Upstate New York. We made the trek in late May from Phoenix, AZ all the way to this charming area of the vast country. I’ve been to New York City many times before, but this…