Combine several modes of exercise to reach the mountain top — Nothing wrong with a little variety, right? When we look at it from a training perspective, doing the same routine month after month can get a little boring. …

When you are serious about getting results! — Two ways to do anything — a right way and wrong way. And it’s so easy to do something wrong — eh, right? I feel like this is particularly relevant in the health and fitness world, because we all want results yesterday. Never that simple, unfortunately, and shortcuts normally blow…

When the goal is building muscle — We have been told for the longest time that full range of motion is the optimal method for building muscle. And while this is very good advice, it’s not necessarily all the story of building muscle. Because there are many different ways to build muscle! And the title of this…

It’s time to level up your nutrition game — Are you looking for a sustainable model to getting lean? Tired of taking 1 step forward and 2 steps back with your weight loss plan? Not sure where to start, because of all the noise on social media? If this sounds like you, then please continue reading why my nutrition…

Level up your health and fitness with these nuggets — Let’s start proceeding by facing a grim reality check. Bucket loads of people get caught up in an element of “paralysis by analysis” when it comes to all things health and fitness. …

How you can look better on the outside, and feel better on the inside — Being overweight or even obese are not optimal options for a healthy and active lifestyle. Excess weight can lead to numerous health complications including diabetes and heart disease to mention a few. With this in mind, it’s important that you look after yourself and follow the appropriate steps to living…

Full bloom and it’s beautiful! — Oh my, that was a wonderful hike — this time at Usery Mountain Regional Park in Phoenix. I told you guys already that it’s prime hiking season in the valley, and yes, I’m taking full advantage, while I still can. The desert is in full bloom — it’s so amazing…

Take note of following to bear fruit from your effort — I thought it would be of benefit to you if I put together a general framework for working out. You want to optimize your experience while exercising, right? …

Don’t let these misconceptions hold you back — I have no doubt that some of your misconceptions about fat loss are stalling your progress. These misconceptions are all too common, and many people suffer from one, if not all, of them. Some good news? You can turn your situation around quickly. Firstly, it needs to start with your…