Solutions to implement when your testosterone markers are sluggish — Testosterone is produced in both men and women — an interesting fact considering it’s primarily associated with males. However, it is produced is much higher quantities in males. Accordingly, these significantly higher production levels help in the development of distinguishing male features. It is also an anabolic hormone, which along…

Some spaces have opened up — Are you looking to lose some weight and build a little muscle? Get some advice on nutrition? You see, a combination of exercise and diet are 2 of the main pillars when it comes to improving your overall health and appearance. Gyms can be intimidating, and you can be unmotivated…

Some snippets of relevant info — My interests run the gamut. From the stock market to fitness, I like keeping up to date on what’s going down. My main passion is health & fitness, I’m a qualified Personal Trainer and I like to help people work on being a better version of themselves. I also have…

Take 1 step back to take 2 steps forward! — Do you ever feel like you aren’t getting things done? Variables keep getting in the way of you being truly productive? Day in and day out, it feels like you are firefighting, dealing with problems as they arise, while putting things you care about on the back burner. …

After beating the Bengals in a nail biter — On the day, that Tom Brady retired for the second time (will he be back in 40 days?). Let’s take a trip back in time to September 11th 2022 — the opening Sunday of the NFL season. You might be thinking, why are we going back to this date? Well…

Without lifting weights! — Many ways to “skin the cat” — that adage is accurate, for sure. And there is never a bad time to put into place actions that can help you get a little leaner, right? With that being said, let’s take a look at effective ways that you can start losing…

With set variations, you should be doing! — Do you take your sets for granted? Do you go into autopilot mode and just move from exercise to exercise with vanilla straight sets? The questions are flying right about now, how about one more. Do you wonder why you plateaued a long time ago in an iron paradise far…

In a setting like no other — Yesterday, I watched Martin McDonagh’s Academy Award nominated film — The Banshees of Inisherin. I must say that I enjoyed it, plus it’s hard not to like Brendan Gleeson, right? Something else to add into the mix? It was beautifully shot! Inisherin is a fictional Island, with filming taking place…

Add these to build lean muscle mass — Muscle building cardio is a great option for those looking to get more of a shredded look. The thought of building muscle while burning calories will sound counter-intuitive to some doubters, but it is possible. Like with any training modality, it’s about staying disciplined. Furthermore, it’s about knowing when to…