Some snippets of relevant info — My interests run the gamut. From the stock market to fitness, I like keeping up to date on what’s going down. My main passion is health & fitness, I’m a qualified Personal Trainer and I like to help people work on being a better version of themselves. I also have…

Combine several modes of exercise to reach the mountain top — Nothing wrong with a little variety, right? When we look at it from a training perspective, doing the same routine month after month can get a little boring. Sure, you can see results, but there is also a risk of injury with overuse or even hitting a plateau, where you…

When you are serious about getting results! — Two ways to do anything — a right way and wrong way. And it’s so easy to do something wrong — eh, right? I feel like this is particularly relevant in the health and fitness world, because we all want results yesterday. Never that simple, unfortunately, and shortcuts normally blow…

Looking for a last minute retreat of a lifetime? — In just 2 short weeks, Santo Tomas Retreats will be holding their retreat in Page, Arizona. This retreat is a combination of all thing's health & wellness related in a nutshell. With that said, let me get into more detail of what makes this retreat such an amazing experience! #1. Luxurious Retreat House The…

When the goal is building muscle — We have been told for the longest time that full range of motion is the optimal method for building muscle. And while this is very good advice, it’s not necessarily all the story of building muscle. Because there are many different ways to build muscle! And the title of this…

It’s time to level up your nutrition game — Are you looking for a sustainable model to getting lean? Tired of taking 1 step forward and 2 steps back with your weight loss plan? Not sure where to start, because of all the noise on social media? If this sounds like you, then please continue reading why my nutrition…

Level up your health and fitness with these nuggets — Let’s start proceeding by facing a grim reality check. Bucket loads of people get caught up in an element of “paralysis by analysis” when it comes to all things health and fitness. There is so much noise reverberating around — mainly social media in these times that it’s easy to…

How you can look better on the outside, and feel better on the inside — Being overweight or even obese are not optimal options for a healthy and active lifestyle. Excess weight can lead to numerous health complications including diabetes and heart disease to mention a few. With this in mind, it’s important that you look after yourself and follow the appropriate steps to living…

Full bloom and it’s beautiful! — Oh my, that was a wonderful hike — this time at Usery Mountain Regional Park in Phoenix. I told you guys already that it’s prime hiking season in the valley, and yes, I’m taking full advantage, while I still can. The desert is in full bloom — it’s so amazing…