Patrick Duane – Medium

Patrick Duane

Pinned

Published in
The Gist

The 13 Golden Rules of Nutrition

It’s time to level up your nutrition game

May 15, 2023

The 13 Golden Rules of Nutrition

May 15, 2023

Published in
The Gist

Try This Protein Diesel Smoothie to Build Muscle

For all the hardgainers out there and maybe more?

5d ago

Try This Protein Diesel Smoothie to Build Muscle

5d ago

Published in
The Gist

Another Day, Another Hot Spring

Deep in the Mexico Jungle

5d ago

Another Day, Another Hot Spring

5d ago

Published in
The Gist

Yes, Yelapa is Worth Visiting

Take some time out for Yelapa when in Puerto Vallarta

Mar 13

Yes, Yelapa is Worth Visiting

Mar 13

Published in
The Gist

A Total Body Workout Based Around the Smith Machine

10 muscle building exercises you can do!

Mar 1

A Total Body Workout Based Around the Smith Machine

Mar 1

Published in
The Gist

A Most Power Packed Antioxidant Smoothie You Must Try

No better way to start your day!

Feb 23

A Most Power Packed Antioxidant Smoothie You Must Try

Feb 23

Published in
The Gist

The Best Muscle Building Squat Variation You’re Probably Not Doing

Time to take your thighs to the next level

Feb 22

The Best Muscle Building Squat Variation You’re Probably Not Doing

Feb 22

Published in
The Gist

10 Worthwhile Tips to Shred Body Fat

Now is the time to start, because if not now, when?

Feb 1

10 Worthwhile Tips to Shred Body Fat

Feb 1

Published in
The Gist

Getting Down in Death Valley

It is 200 feet below sea level, after all!

Jan 18

Getting Down in Death Valley

Jan 18

Published in
The Gist

8 Natural Ways to Boost Testosterone Levels

Simple solutions to jack up your T levels for 2025!

Jan 11

8 Natural Ways to Boost Testosterone Levels

Jan 11

Patrick Duane

Patrick Duane

Friend of Medium

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. https://ko-fi.com/patrickduane/shop

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech